Training Plans

Your Training Plan will include

• Personalized Program
• Detailed Goal Setting
• Determination of Heart Rate and or Power Training Zones
• Specific Workout Prescriptions
• Training Log
• Re-assessment and Adjust Program where needed
• Weekly Analysis of Heart Rate or Power Data
• Unlimited E-mail Consultations
• Anaerobic Threshold testing, Maximum Aerobic Power (MAP) (all testing done using a Computrainer and your own bike for maximum comfort and performance)
• Personal Initial Consultation
• Re-evaluation and testing every 16 weeks